My Services

At some point in our lives, we all experience trauma, whether it's a car accident, a natural disaster, or the impact of childhood abuse or neglect. Trauma is anything that overwhelms our system—too much, too fast—leaving us feeling disconnected, unsafe, or stuck. My approach to trauma therapy focuses on helping you gently reconnect with your body, emotions, and inner strength. Using Sensorimotor Psychotherapy, we will work together to explore how trauma is held in the body and develop new ways to feel grounded and safe. This body-focused approach helps you process trauma at a deeper level, empowering you to move from merely surviving to truly thriving. Whether you're feeling stuck, overwhelmed, or just looking to better understand your experiences, I'm here to support you every step of the way.

Grief is a deeply personal experience that can feel isolating and overwhelming. Whether you're dealing with the loss of a loved one, a relationship, or a significant life change, I'm here to offer a compassionate, non-judgmental space where you can express your feelings and navigate the complex emotions that come with grief. Together, we will explore your unique experience, honor your feelings, and work towards finding a sense of meaning and acceptance in the midst of your pain.

Relationships are at the heart of our emotional well-being, but they can also be the source of deep pain and conflict. In couples and family therapy, I provide a supportive space where you can communicate openly, heal old wounds, and foster deeper emotional connections. I use Emotionally Focused Therapy (EFT), a compassionate approach that helps you and your partner or family members understand the emotional patterns that drive your interactions. By uncovering these patterns, EFT guides you toward more meaningful, loving connections and helps you build a relationship grounded in trust, empathy, and genuine emotional intimacy.